41 years old guy, with anxiety and insomnia trouble since as long as I can remember. Lately, my insomnia trouble got worst, to the point I can not longer available to have a decent sleep night without meds.
Anyway, just wanted to say hi, Glad this kind of forum exist
Welcome aboard. May u find all u need herein.
You are in good company. Many of our members suffer with anxiety and insomnia.
You will find help and, if u r willing, make friends that can last a lifetime.
Good luck. You can still find help on here for both anxiety and insomnia.
Thanks for your Kindness words Charon, it really means a lot to me
Welcome to the forum. You've found a nice community of people.
The key is to Read, Read and then Read some more
Hello and welcome...
Welcome from another very like-minded newbie - understand much of why you are here, and hope that you find all that you need from this excellent pool of individuals!
I have anxiety and horrific insomnia. I am here with you my friend.