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The Juke Box is OPEN
Forum: The Lounge
Last Post: IceWizard
05-21-2026, 06:52 PM
» Replies: 2,917
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MOVIES
Forum: The Lounge
Last Post: IceWizard
05-18-2026, 01:37 PM
» Replies: 124
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What's the story behind t...
Forum: IOP General Discussion
Last Post: IceWizard
05-14-2026, 05:43 PM
» Replies: 2
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Humorous Smilies
Forum: The Lounge
Last Post: IceWizard
05-09-2026, 12:54 AM
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» Views: 3,710,348
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www.MacroMass.COM.PH
Forum: IOPList (Approved & Recommended)
Last Post: Macro Mass
05-05-2026, 07:20 AM
» Replies: 3,839
» Views: 6,487,929
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Deaths So Far (and it's j...
Forum: World News
Last Post: IceWizard
05-04-2026, 10:19 PM
» Replies: 41
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MyPriorityMeds.COM
Forum: IOPList (Approved & Recommended)
Last Post: Levi517
05-04-2026, 12:13 AM
» Replies: 155
» Views: 165,038
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Is IOPList dying?
Forum: IOP General Discussion
Last Post: Levi4gran
05-02-2026, 08:15 PM
» Replies: 21
» Views: 6,455
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buygenerics(.)com
Forum: IOPList Suggested IOP's
Last Post: Levi4gran
05-02-2026, 08:14 PM
» Replies: 3
» Views: 426
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Buytapenta.com
Forum: Random Suggest IOP's
Last Post: Asmo47
04-27-2026, 01:58 PM
» Replies: 3
» Views: 284
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| Vyv@nse crash and physical anxiety |
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Posted by: Asmo47 - 04-25-2026, 12:38 PM - Forum: Anxiety Depression & Stress
- Replies (2)
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I have bad social and situational anxiety, the worst of which usually happens at the end of my shift when I’m crashing off my vyv@nse. At my worst I can feel myself almost trembling and like a quavering in my voice. A V@lium will always get me right but I’m trying not to be too reliant on them. Does anyone have any tips on smoothing the comedown and helping with the anxiety. Some things that have helped me are limiting vaping and smoking while I’m on it, eating a balanced meal before taking it so the dose is more consistent, hydration. I also find that when I’m feeling jittery I flex my thigh and calf muscles as hard as I can for a few seconds and repeat, it helps give an outlet to relieve the tension. Anyone have any good tips for me on helping with @mphetamine comedown or anxiety? Thanks
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| Buytapenta.com |
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Posted by: Asmo47 - 04-25-2026, 03:15 AM - Forum: Random Suggest IOP's
- Replies (3)
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Wasn’t sure if I was allowed to make a thread in this section as a new member but does anyone have any experience with this site. Haven’t placed an order but they did email me saying that something was out of stock, so I’m more inclined to believe it’s legit rather than them just taking my money. Thanks
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| Non Fiction Recommendations? |
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Posted by: Asmo47 - 04-21-2026, 03:44 PM - Forum: The Lounge
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I read a lot but have never really enjoyed non fiction books. Want to start getting something more out of reading than just for pleasure. Anyone have any good recommendations for philosophy, memoirs, or history books? Want to broaden my mind a little bit. Thanks!
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| happy birthday |
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Posted by: Charon - 03-25-2026, 12:06 AM - Forum: The Lounge
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happy birthday: StrongLikeBull (47), ragnar33 (36), GG_FL (71)
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High Protein Shakes - Beware |
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Posted by: whatapain - 03-18-2026, 02:43 PM - Forum: Diet And Supplements
- Replies (2)
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HEADS UP on those high-protein shakes.
If you’re chugging those 30g to 50g protein shakes, be careful.
That much protein at once is a massive hit to your kidneys and causes "osmotic shifts" (basically a total fluid imbalance in your body) that can mess you up fast.
If you’re going to drink that sludge, don't do it all at once. Divide it up—maybe 1/4 shake mixed with water or low-fat milk.
People are actually ending up with "malnutrition ketoacidosis" from this.
It looks like the "starvation" issues you see with Ozempic. Your blood sugar won’t spike, so you and your doctor might totally miss the diagnosis while your internal acid balance is falling apart.
By the time you feel the symptoms—severe dehydration, your kidneys "clamping down," and your digestion stopping—you’re already in a bad state that can lead to organ failure.
Keep it simple:
Limit the supplements: Watch the extra salts, potassium, and vitamins.
Divide your doses: Don't slam 50g at once.
Eat real food: Stick to a healthy, low-fat diet.The Goal: 100g of protein total per day, spread out, is plenty for a normal active person.
Don't wait until you're in the ER to realize more isn't always better.
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| Cloudflair Outages |
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Posted by: IceWizard - 02-25-2026, 05:26 AM - Forum: World News
- Replies (1)
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The past few weeks there several outages world wide ..
It's happened before and it will again ...
Two notable outages
On February 20, Cloudflare experienced a service disruption affecting customers using its
Bring Your Own IP (BYOIP) service. The outage, first observed around 1:00 PM EST,
stemmed from a bug introduced during an automated internal maintenance task that
caused Cloudflare to unintentionally withdraw customer IP address advertisements from
the Internet, resulting in connection timeouts and failures for end users attempting to
reach affected services. After identifying the root cause, Cloudflare halted the task and
began restoring service. The disruption lasted approximately 1 hour 40 minutes, with
routing stability returning around 2:40 PM EST as IP advertisements were restored globally.
On February 17, Cogent Communications, a multinational transit provider based in the U.S.,
experienced an outage that impacted multiple downstream providers and customers across
various regions, including the U.S., India, the U.K., the Philippines, and Luxembourg.
The outage, lasting a total of one hour and 5 minutes over a period of one hour and 20 minutes,
was first observed around 3:20 AM EST and appeared to be centered on Cogent nodes located
in Denver, CO. Around ten minutes after appearing to clear, the nodes located in Denver, CO,
began exhibiting outage conditions again, this time the number of nodes located in Denver, CO,
exhibiting outage conditions appeared to drop. This decrease appeared to coincide with a decrease
in the number of impacted downstream partners and regions.
The outage was cleared around 4:40 AM EST.
Other places were not so lucky with this short timespan ..
Hianime began 19 minutes ago
9anime began 23 minutes ago
Recent Outages and Problems
PolyBuzz2 hours ago
Internet Archive2 hours ago
TF24 hours ago
Dead by Daylight4 hours ago
Steam4 hours ago
Tumblr5 hours ago
JanitorAI5 hours ago
Destiny 26 hours ago
and many others
>https://blog.cloudflare.com/cloudflare-outage-february-20-2026/
>https://www.thousandeyes.com/blog/internet-report-2026-biggest-outage-risks
I say this to just be aware of this kind of disruption,
it could (and does ) happen at any time ...
>https://downdetector.com
Ice
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