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+--- Thread: I want advice.Best supplement for hearth. (/showthread.php?tid=3760)
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RE: I want advice.Best supplement for hearth. - Richardg8092 - 01-15-2018
(12-08-2017, 01:16 PM)OldBoy Wrote: 1. Krill Oil. - a million times better than fish oil for reducing cholesterol. (Well, maybe not a million....but clearly superior)
2. Coenzyme Q10 (CoQ10) - preferably as Ubiquinol rather than Ubiquinone (all depends on the availability of the $)
3. Vitamin D3. - call me a heretic, but I reckon 2 x 2000iu / day
4. (Cue laughter) - Reveratrol @ 1500mg / day.
Right on, OldBoy. Such a neat package right there!
Depending on lots of variables (and results obtained after using the OldBOy Protocol
), I'd also consider adding in Magnesium.But, then again, I reckon everybody should take Mg for everything anyway
. I'm biased that way.And for those more herbally inclined, you couldn't go past a good quality Hawthorn tablet (standardised for vitexin-2-rhamnosides).
And, sorry, I can't help it - I always refer to it as 'Reverse-a-Troll' and I make myself laugh each & every time.
Although I probably lean a bit more towards a Pine Bark Extract as a broad antioxidant myself - coz there's a bit more science around it's delicious brain health benefits - and who doesn't want those!
I've been interested to see the Heart Health fads come and go. 15 years ago it was all about Vitamin E and a low fat diet.
Nowadays no-one would ever suggest Vit E (coz it doesn't work!) and, low and behold, Fat is back in favor, but Carbs are the work of the devil.
Now the question is how to patent your Krill/Q10/D3 combo. If only we knew a good Attorney....
