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(03-20-2017, 09:55 PM)Denman66 Wrote: BD did u taper down or cold turkey? I'm only asking because I just got myself off the same thing after a similar length of time. I tapered down all the way to zero, going one mg at a time for the last 20 or so. Took me forever, but was worth it all in the end.
Sleep is def hard to get to return to normal, but when it does it's beautiful. Shouldn't be long now before you're able to sleep on a somewhat regular schedule. My advice for what helped me is to get plenty of exercise, and I found taking some basic multi-vitamins helpful as well. Without being nasty, a tweak to your diet can help other areas, bananas and white rice are a life saver... If you've been there u know what I'm talking about.
Just stick with, you're nearing the finish line more and more each day, best of luck to you my friend. Keep us updated with your progress, and of course if u have any questions from someone who's just been there feel free to ask anytime. Can't pm yet, but I'll see any posts on this thread anyway.
Best to you,
Hi Den just to let you no I went cold on last 20ml and hell yeah its been one hell of a ride wouldn't wish it on anyone but feeling better most days now I truly feel I've got it beat Amen to that exercise defo has its place in this 1thanks for your encouragement friend.
"The worst loneliness is not to be comfortable with yourself"
Wow man congrats, that's a hell of a feat. I don't think I would have survived a ct from 20. I probably woulda gone crawling back with my tail between my legs lol. But good for u man, now that you're free from that ball and chain don't even look back.
Your defo right there its 1hell of a ride!
"The worst loneliness is not to be comfortable with yourself"
I've never had experience with methadone but can attest to the power of exercising while withdrawing.

Congratulations on toughing it out! Keep it up!
Awesome botheredog... Keep it going...
"Another Day In This Carnival Of Souls"
To Denman66 I dropped 15ml in September and another 15 mid December then went for it big time an dropped the last 20 ml mid/late Jan and it was hellish but feel great now but some things last a long time if you've been there you'll know minutes feel like hours but I done it! Can hardly believe it myself.
"The worst loneliness is not to be comfortable with yourself"

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