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Effective sleeping pills
(11-18-2020, 05:41 PM)Traygold Wrote: In the US, Doxy is known as Benedryl.  I think using it for sleep occasionally is fine, however using it often makes your body build up a tolerance to it.  Using it for sleep alot, especially when mixing it with alcohol can be very hard on your kidneys. I'm glad you found something that works for you on the off nights.

Thanks for the tip regarding kidneys, I didn't know that, will do some research. Hopefully given it's just a quarter of the recommended daily dose it might not be as bad(?). And yes, agree, this can be good as an occaisional fix if you have nothing stronger to hand.
There is a great combination at Walmart called sleep aid which has the valerian root. Melatonin and also a mixture of chamomile and lavender. It helps me fall asleep I recommend it

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