https://www.ioplist.org/ Thu, 16 Apr 2026 18:02:50 +0000 MyBB https://www.ioplist.org/showthread.php?tid=8875 Wed, 18 Mar 2026 14:43:32 +0000 whatapain]]> https://www.ioplist.org/showthread.php?tid=8875
If you’re chugging those 30g to 50g protein shakes, be careful. 

That much protein at once is a massive hit to your kidneys and causes "osmotic shifts" (basically a total fluid imbalance in your body) that can mess you up fast.

If you’re going to drink that sludge, don't do it all at once. Divide it up—maybe 1/4 shake mixed with water or low-fat milk.

People are actually ending up with "malnutrition ketoacidosis" from this. 

It looks like the "starvation" issues you see with Ozempic. Your blood sugar won’t spike, so you and your doctor might totally miss the diagnosis while your internal acid balance is falling apart.

By the time you feel the symptoms—severe dehydration, your kidneys "clamping down," and your digestion stopping—you’re already in a bad state that can lead to organ failure.

Keep it simple:
Limit the supplements: Watch the extra salts, potassium, and vitamins.

Divide your doses: Don't slam 50g at once.

Eat real food: Stick to a healthy, low-fat diet.The Goal: 100g of protein total per day, spread out, is plenty for a normal active person.

Don't wait until you're in the ER to realize more isn't always better.]]>
If you’re chugging those 30g to 50g protein shakes, be careful. 

That much protein at once is a massive hit to your kidneys and causes "osmotic shifts" (basically a total fluid imbalance in your body) that can mess you up fast.

If you’re going to drink that sludge, don't do it all at once. Divide it up—maybe 1/4 shake mixed with water or low-fat milk.

People are actually ending up with "malnutrition ketoacidosis" from this. 

It looks like the "starvation" issues you see with Ozempic. Your blood sugar won’t spike, so you and your doctor might totally miss the diagnosis while your internal acid balance is falling apart.

By the time you feel the symptoms—severe dehydration, your kidneys "clamping down," and your digestion stopping—you’re already in a bad state that can lead to organ failure.

Keep it simple:
Limit the supplements: Watch the extra salts, potassium, and vitamins.

Divide your doses: Don't slam 50g at once.

Eat real food: Stick to a healthy, low-fat diet.The Goal: 100g of protein total per day, spread out, is plenty for a normal active person.

Don't wait until you're in the ER to realize more isn't always better.]]> https://www.ioplist.org/showthread.php?tid=7863 Tue, 13 Feb 2024 01:46:52 +0000 Charon]]> https://www.ioplist.org/showthread.php?tid=7863
Viva Raw, a company that produces USDA-approved raw pet food for cats and dogs, confirmed the voluntary recall in a statement published on the company website. Three duck recipe products have been recalled: Viva Duck for Dogs (ground), Viva Duck for Dogs (chunked) and Viva Pure Duck (for cats and dogs). Newsweek has contacted Viva Raw for comment by email.


Flatiron School
The affected products come from Lot 22853, which was first shipped on October 24, 2023, with the last of this lot distributed on December 6, 2023. Sold in the form of frozen 1-pound brick of food presented in clear vacuum packaging, this particular lot was shipped to more than 1,500 customers. At the time of writing, Viva Raw said it has received only one complaint related to the lot.
In a letter to customers, Viva Raw co-founders Jenn Wu and Zach Ao said: "The health of your pet has always been Viva's #1 priority and we have always been committed to making safe & transparent pet food. We started this company to change the industry and make the best pet food available."

The co-founders added: "We have conducted a detailed root-cause analysis in our USDA facility to ensure we continue to exceed the highest industry food safety standards & will continue to push the boundaries for how safe, fresh pet food is made."

Related video: Salmonella cases on the rise in the US (KOAT Albuquerque)
The cases connected to a recall on charcuterie meets now.
KOAT Albuquerque
Salmonella cases on the rise in the US
Anyone with products from the lot is being asked to complete an online response form. Viva will then reach out to provide a full refund. The company is also asking that customers affected ensure they destroy the food "in a way that children, pets and wildlife cannot access."

"Make sure you do not touch the contaminated food product with your bare hands. While wearing gloves or using paper towels, place the contaminated food in a sealed plastic bag and throw it in the garbage," the company said. "Then you will need to sanitize your kitchen and any other area that may have come in contact with the contaminated product."

Anyone concerned that their pet may have been infected with salmonella or listeria should look out for the key symptoms, which include lethargy, fever, vomiting, diarrhea and bloody diarrhea.

In some cases, pets may exhibit signs of decreased appetite, fever, and abdominal pain. Not every pet infected with either will exhibit symptoms but could pose a risk as carriers capable of infecting other animals or humans. Anyone with a pet who has consumed the recalled pet food should contact their veterinarian if they have any concerns.


Although salmonella and listeria monocytogenes are capable of directly affecting the animals eating the products, it also presents a risk to humans handling them. Anyone concerned they may have become infected with salmonella should look out for the following symptoms: nausea, vomiting, diarrhea or bloody diarrhea, abdominal cramping and fever.

In rare cases, salmonella can result in more serious ailments, including arterial infections, endocarditis, arthritis, muscle pain, eye irritation, and urinary tract symptoms. Anyone experiencing signs of any of these conditions after handling the product is advised to contact their healthcare provider.

The simplest and most-effective way for pet owners to ensure they do not become infected is by thoroughly washing their hands after handling pet products and disinfecting any surfaces exposed to them.]]>
Viva Raw, a company that produces USDA-approved raw pet food for cats and dogs, confirmed the voluntary recall in a statement published on the company website. Three duck recipe products have been recalled: Viva Duck for Dogs (ground), Viva Duck for Dogs (chunked) and Viva Pure Duck (for cats and dogs). Newsweek has contacted Viva Raw for comment by email.


Flatiron School
The affected products come from Lot 22853, which was first shipped on October 24, 2023, with the last of this lot distributed on December 6, 2023. Sold in the form of frozen 1-pound brick of food presented in clear vacuum packaging, this particular lot was shipped to more than 1,500 customers. At the time of writing, Viva Raw said it has received only one complaint related to the lot.
In a letter to customers, Viva Raw co-founders Jenn Wu and Zach Ao said: "The health of your pet has always been Viva's #1 priority and we have always been committed to making safe & transparent pet food. We started this company to change the industry and make the best pet food available."

The co-founders added: "We have conducted a detailed root-cause analysis in our USDA facility to ensure we continue to exceed the highest industry food safety standards & will continue to push the boundaries for how safe, fresh pet food is made."

Related video: Salmonella cases on the rise in the US (KOAT Albuquerque)
The cases connected to a recall on charcuterie meets now.
KOAT Albuquerque
Salmonella cases on the rise in the US
Anyone with products from the lot is being asked to complete an online response form. Viva will then reach out to provide a full refund. The company is also asking that customers affected ensure they destroy the food "in a way that children, pets and wildlife cannot access."

"Make sure you do not touch the contaminated food product with your bare hands. While wearing gloves or using paper towels, place the contaminated food in a sealed plastic bag and throw it in the garbage," the company said. "Then you will need to sanitize your kitchen and any other area that may have come in contact with the contaminated product."

Anyone concerned that their pet may have been infected with salmonella or listeria should look out for the key symptoms, which include lethargy, fever, vomiting, diarrhea and bloody diarrhea.

In some cases, pets may exhibit signs of decreased appetite, fever, and abdominal pain. Not every pet infected with either will exhibit symptoms but could pose a risk as carriers capable of infecting other animals or humans. Anyone with a pet who has consumed the recalled pet food should contact their veterinarian if they have any concerns.


Although salmonella and listeria monocytogenes are capable of directly affecting the animals eating the products, it also presents a risk to humans handling them. Anyone concerned they may have become infected with salmonella should look out for the following symptoms: nausea, vomiting, diarrhea or bloody diarrhea, abdominal cramping and fever.

In rare cases, salmonella can result in more serious ailments, including arterial infections, endocarditis, arthritis, muscle pain, eye irritation, and urinary tract symptoms. Anyone experiencing signs of any of these conditions after handling the product is advised to contact their healthcare provider.

The simplest and most-effective way for pet owners to ensure they do not become infected is by thoroughly washing their hands after handling pet products and disinfecting any surfaces exposed to them.]]> https://www.ioplist.org/showthread.php?tid=7733 Mon, 20 Nov 2023 23:15:01 +0000 Cactus Jim]]> https://www.ioplist.org/showthread.php?tid=7733
Check this out:

hxxps://newatlas.com/medical/vitamin-b12-reprogram-cells-tissue/]]>
Check this out:

hxxps://newatlas.com/medical/vitamin-b12-reprogram-cells-tissue/]]> https://www.ioplist.org/showthread.php?tid=7671 Tue, 24 Oct 2023 02:38:49 +0000 Cactus Jim]]> https://www.ioplist.org/showthread.php?tid=7671
A chemical in broccoli and other cruciferous vegetables inhibits Covid-19 and other respiratory viruses.  Sulforaphane can be purchased as a supplement.....or you can eat lots and lots of broccoli.   

Check this out:   

https://www.news-medical.net/news/202203...CoV-2.aspx

Hope everyone stays healthy this winter.]]>
A chemical in broccoli and other cruciferous vegetables inhibits Covid-19 and other respiratory viruses.  Sulforaphane can be purchased as a supplement.....or you can eat lots and lots of broccoli.   

Check this out:   

https://www.news-medical.net/news/202203...CoV-2.aspx

Hope everyone stays healthy this winter.]]> https://www.ioplist.org/showthread.php?tid=7501 Tue, 22 Aug 2023 19:50:48 +0000 Charon]]> https://www.ioplist.org/showthread.php?tid=7501 hcq, ivermectin, zinc, theraflu etc work. no jab.]]> hcq, ivermectin, zinc, theraflu etc work. no jab.]]> https://www.ioplist.org/showthread.php?tid=7394 Tue, 13 Jun 2023 23:15:57 +0000 happyvibe]]> https://www.ioplist.org/showthread.php?tid=7394 https://www.ioplist.org/showthread.php?tid=7214 Wed, 05 Apr 2023 17:30:14 +0000 Charon]]> https://www.ioplist.org/showthread.php?tid=7214
i noted i was losing more weight. felt nauseated.

and so i looked it up. yeah they cause all sorts of problems and more.

It is suggested one whom has trouble with solid foods or no time to eat, should get the old carnation instant breakfast i believe it was called. Use real milk.

boost and ensure made many very sick. and lose far more weight than they could afford to.

Just sayin.]]>
i noted i was losing more weight. felt nauseated.

and so i looked it up. yeah they cause all sorts of problems and more.

It is suggested one whom has trouble with solid foods or no time to eat, should get the old carnation instant breakfast i believe it was called. Use real milk.

boost and ensure made many very sick. and lose far more weight than they could afford to.

Just sayin.]]> https://www.ioplist.org/showthread.php?tid=6966 Fri, 19 Aug 2022 04:31:00 +0000 StrongLikeBull]]> https://www.ioplist.org/showthread.php?tid=6966
I wanted to share this. I’m a little older, and my joints give me a lot of problems. I’ve tried almost every joint supplement there is, and none have really turned out to help much. 

I was on Amazon a few months ago, and an Amazon suggestion popped up on Collagen Peptides Type 1 & 3 from a company called Sports Research. It had 122,000 5 star reviews, so I skeptically said ok I’ll try it. 

It is great. It’s helped my joints drastically more than any of the physical therapy I’ve done over the past twenty years. It comes as a powder, and it is a little hard to drink. It doesn’t clump and mixes well with water, but it tastes really not good. I have to concentrate on drinking it, and then I go brush my teeth, but it is worth it. Makes my joints feel 15 years younger. I hope this helps everyone out. 

Love, Bull.]]>
I wanted to share this. I’m a little older, and my joints give me a lot of problems. I’ve tried almost every joint supplement there is, and none have really turned out to help much. 

I was on Amazon a few months ago, and an Amazon suggestion popped up on Collagen Peptides Type 1 & 3 from a company called Sports Research. It had 122,000 5 star reviews, so I skeptically said ok I’ll try it. 

It is great. It’s helped my joints drastically more than any of the physical therapy I’ve done over the past twenty years. It comes as a powder, and it is a little hard to drink. It doesn’t clump and mixes well with water, but it tastes really not good. I have to concentrate on drinking it, and then I go brush my teeth, but it is worth it. Makes my joints feel 15 years younger. I hope this helps everyone out. 

Love, Bull.]]> https://www.ioplist.org/showthread.php?tid=6962 Wed, 17 Aug 2022 05:43:01 +0000 StrongLikeBull]]> https://www.ioplist.org/showthread.php?tid=6962
The alanine and arginine are vasodilators, which means it expands your blood vessels and tremendously helps with maintaining a normal blood pressure. I’ve been able to completely stop my blood pressure medicine, since I started these a couple years ago. I also add a vitamin B complex which is also very effective.]]>
The alanine and arginine are vasodilators, which means it expands your blood vessels and tremendously helps with maintaining a normal blood pressure. I’ve been able to completely stop my blood pressure medicine, since I started these a couple years ago. I also add a vitamin B complex which is also very effective.]]> https://www.ioplist.org/showthread.php?tid=6813 Wed, 06 Apr 2022 10:41:58 +0000 Grovedale]]> https://www.ioplist.org/showthread.php?tid=6813
I don't drink caffeine but I was thinking of starting for an energy boost in the morning. Is it really healthier to be caffeine free? Or does it not make much difference but has benefits of improving energy and cognition?

Just curious....

GD  ]]>
I don't drink caffeine but I was thinking of starting for an energy boost in the morning. Is it really healthier to be caffeine free? Or does it not make much difference but has benefits of improving energy and cognition?

Just curious....

GD  ]]> https://www.ioplist.org/showthread.php?tid=5363 Fri, 12 Jul 2019 22:21:02 +0000 Charon]]> https://www.ioplist.org/showthread.php?tid=5363 By Nina Avramova, CNN

Updated 8:23 AM ET, Fri July 12, 2019
Cancer: The facts

*Many my age would drink TAB. a diet coke thing. So I am glad to see that having TAB would not have been a factor in my good sis beating colorectal in 99. And they told us that diet drinks were dangerous.

And my nephew was told if he drank any more Red Bull, cuz he is con ed and works a lot, that it would be his final act. he is barely thirty. These things are dangerous.





(CNN)There's more bad news for fans of sugary drinks such as soda and fruit juice.

A new study has linked drinking just a small glass of a sugary drink per day -- 100 ml, about a third of a typical can of soda -- to an 18% increase in overall cancer risk and a 22% increase in risk for breast cancer.
The research, which looked at more than 100,000 French adults, links consumption of sugary drinks to an increased risk of some cancers. This follows a recent study linking sugary beverage consumption to greater risk of premature death.

It's not just soda: Drinking too much fruit juice (or any sugary drink) linked to premature death risk
"The results indicate statistically significant correlations between the consumption of sugar-sweetened drinks and risk of all cancers combined, and of breast cancer," said Ian Johnson, nutrition researcher and emeritus fellow, Quadram Institute Bioscience, who wasn't involved in the research.

"Surprisingly perhaps, the increased risk of cancer in heavier consumers of sugary drinks was observed even among consumers of pure fruit juice -- this warrants more research," Johnson told the Science Media Centre in the UK.

Mathilde Touvier, lead author of the study which was published Wednesday in medical journal BMJ, said that the findings added to research showing that reducing how many sweetened beverages we drink would be beneficial for our health.

"What we observed was that the main driver of the association seems to be really the sugar contained in these sugary drinks," said Touvier, who is the research director of the Nutritional Epidemiology Research Team of the National Health and Medical Research Institute at the Paris 13 University.

Physician groups call for taxes and regulations on kids' access to sugary drinks
Touvier said her team observed that sugar seemed to be the main driver of the link.
"High sugary drinks consumption is a risk factor for obesity and weight gain," she said, and, "obesity is in itself a risk factor for cancer."

Another possibility is that additives, such as 4-methylimidazole, which is found in drinks that contain caramel coloring, could play a role in cancer formation.
Touvier suggested that people should stick to public health guidelines that recommend limiting sugary drinks to a maximum of one glass a day.

Responding to the study, the American Beverage Association stressed the safety of sugary drinks.
"It's important for people to know that all beverages -- either with sugar or without are safe to consume as part of a balanced diet," Danielle Smotkin, a spokeswoman for the American Beverage Association said in a statement.

"That said, America's leading beverage companies are working together to support consumer' efforts to reduce the sugar they consume from our beverages by providing more choices with less sugar or zero sugar, smaller package sizes and clear calorie information right up front."
No link found with diet sodas

One-month sugar detox: A nutritionist explains how and why

The research found no link between diet beverages and cancer. The authors warned that this finding should be interpreted with caution, as this type of beverage had a relatively low consumption among the study participants.

A study published earlier this year found that drinking two or more of any kind of artificially sweetened drink a day was linked to an increased risk of clot-based strokes, heart attacks and early death in women over 50.

However, Catherine Collins, a dietician in the UK's National Health Service, said that the absence of cancer risk in using diet drinks was the "take-home message" of the research.
"For too long the nutri-myth of sweeteners being a health risk has remained in popular culture," she told the Science Media Centre in the UK.

"All current sweeteners in use have been through rigorous safety testing before being acceptable for human use," said Collins, who was not involved in the study.
'There is more work to be done'

For the new study, the research team looked at 101,257 healthy French adults -- 79% women and 21% men who participated in the ongoing French NutriNet-Santé study.

Participants, who were on average 42 years old, filled out at least two questionnaires and were followed over a nine-year period. Their consumption of sugary drinks was gauged by participants submitting at least two 24-hour diet recall questionnaires, which asked about their usual intake of 3,300 different food and drink items.



What we aren't eating is killing us, global study finds

Daily consumption of sugary drinks -- sugar-sweetened beverages and 100% fruit juices -- and artificially sweetened or diet beverages were calculated and first cases of cancer reported by participants were validated by medical records and linked with health insurance national databases.
On average, men consumed more sugary drinks than women -- 90.3 ml daily compared to 74.6 ml. Risk factors for cancer, such as age, sex, educational level, family history of cancer, smoking status and physical activity, were considered in the study.

During the study's follow-up period, a total of 2,193 first cases of cancer were diagnosed, at the average age of 59 years. Of these, 693 were breast cancers, 291 were prostate cancer cases and 166 were colorectal cancers.

However, this study is observational and doesn't show cause and effect.
That's a major limitation, researchers say, as it's impossible to determine whether the association is due to a type of beverage or another hidden health issue.

Get CNN Health's weekly newsletter
Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team.

"While this study doesn't offer a definitive causative answer about sugar and cancer, it does add to the overall picture of the importance of the current drive to reduce our sugar intake," said Amelia Lake, reader in public health nutrition at Teesside University.

"Clearly there is more work to be done and measuring dietary intake is challenging, however, the message from the totality of evidence on excess sugar consumption and various health outcomes is clear -- reducing the amount of sugar in our diet is extremely important," Lake told the Science Media Centre in the UK. She was not involved in the current study.

https://www.cnn.com/2019/07/10/health/su...index.html]]> By Nina Avramova, CNN

Updated 8:23 AM ET, Fri July 12, 2019
Cancer: The facts

*Many my age would drink TAB. a diet coke thing. So I am glad to see that having TAB would not have been a factor in my good sis beating colorectal in 99. And they told us that diet drinks were dangerous.

And my nephew was told if he drank any more Red Bull, cuz he is con ed and works a lot, that it would be his final act. he is barely thirty. These things are dangerous.





(CNN)There's more bad news for fans of sugary drinks such as soda and fruit juice.

A new study has linked drinking just a small glass of a sugary drink per day -- 100 ml, about a third of a typical can of soda -- to an 18% increase in overall cancer risk and a 22% increase in risk for breast cancer.
The research, which looked at more than 100,000 French adults, links consumption of sugary drinks to an increased risk of some cancers. This follows a recent study linking sugary beverage consumption to greater risk of premature death.

It's not just soda: Drinking too much fruit juice (or any sugary drink) linked to premature death risk
"The results indicate statistically significant correlations between the consumption of sugar-sweetened drinks and risk of all cancers combined, and of breast cancer," said Ian Johnson, nutrition researcher and emeritus fellow, Quadram Institute Bioscience, who wasn't involved in the research.

"Surprisingly perhaps, the increased risk of cancer in heavier consumers of sugary drinks was observed even among consumers of pure fruit juice -- this warrants more research," Johnson told the Science Media Centre in the UK.

Mathilde Touvier, lead author of the study which was published Wednesday in medical journal BMJ, said that the findings added to research showing that reducing how many sweetened beverages we drink would be beneficial for our health.

"What we observed was that the main driver of the association seems to be really the sugar contained in these sugary drinks," said Touvier, who is the research director of the Nutritional Epidemiology Research Team of the National Health and Medical Research Institute at the Paris 13 University.

Physician groups call for taxes and regulations on kids' access to sugary drinks
Touvier said her team observed that sugar seemed to be the main driver of the link.
"High sugary drinks consumption is a risk factor for obesity and weight gain," she said, and, "obesity is in itself a risk factor for cancer."

Another possibility is that additives, such as 4-methylimidazole, which is found in drinks that contain caramel coloring, could play a role in cancer formation.
Touvier suggested that people should stick to public health guidelines that recommend limiting sugary drinks to a maximum of one glass a day.

Responding to the study, the American Beverage Association stressed the safety of sugary drinks.
"It's important for people to know that all beverages -- either with sugar or without are safe to consume as part of a balanced diet," Danielle Smotkin, a spokeswoman for the American Beverage Association said in a statement.

"That said, America's leading beverage companies are working together to support consumer' efforts to reduce the sugar they consume from our beverages by providing more choices with less sugar or zero sugar, smaller package sizes and clear calorie information right up front."
No link found with diet sodas

One-month sugar detox: A nutritionist explains how and why

The research found no link between diet beverages and cancer. The authors warned that this finding should be interpreted with caution, as this type of beverage had a relatively low consumption among the study participants.

A study published earlier this year found that drinking two or more of any kind of artificially sweetened drink a day was linked to an increased risk of clot-based strokes, heart attacks and early death in women over 50.

However, Catherine Collins, a dietician in the UK's National Health Service, said that the absence of cancer risk in using diet drinks was the "take-home message" of the research.
"For too long the nutri-myth of sweeteners being a health risk has remained in popular culture," she told the Science Media Centre in the UK.

"All current sweeteners in use have been through rigorous safety testing before being acceptable for human use," said Collins, who was not involved in the study.
'There is more work to be done'

For the new study, the research team looked at 101,257 healthy French adults -- 79% women and 21% men who participated in the ongoing French NutriNet-Santé study.

Participants, who were on average 42 years old, filled out at least two questionnaires and were followed over a nine-year period. Their consumption of sugary drinks was gauged by participants submitting at least two 24-hour diet recall questionnaires, which asked about their usual intake of 3,300 different food and drink items.



What we aren't eating is killing us, global study finds

Daily consumption of sugary drinks -- sugar-sweetened beverages and 100% fruit juices -- and artificially sweetened or diet beverages were calculated and first cases of cancer reported by participants were validated by medical records and linked with health insurance national databases.
On average, men consumed more sugary drinks than women -- 90.3 ml daily compared to 74.6 ml. Risk factors for cancer, such as age, sex, educational level, family history of cancer, smoking status and physical activity, were considered in the study.

During the study's follow-up period, a total of 2,193 first cases of cancer were diagnosed, at the average age of 59 years. Of these, 693 were breast cancers, 291 were prostate cancer cases and 166 were colorectal cancers.

However, this study is observational and doesn't show cause and effect.
That's a major limitation, researchers say, as it's impossible to determine whether the association is due to a type of beverage or another hidden health issue.

Get CNN Health's weekly newsletter
Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team.

"While this study doesn't offer a definitive causative answer about sugar and cancer, it does add to the overall picture of the importance of the current drive to reduce our sugar intake," said Amelia Lake, reader in public health nutrition at Teesside University.

"Clearly there is more work to be done and measuring dietary intake is challenging, however, the message from the totality of evidence on excess sugar consumption and various health outcomes is clear -- reducing the amount of sugar in our diet is extremely important," Lake told the Science Media Centre in the UK. She was not involved in the current study.

https://www.cnn.com/2019/07/10/health/su...index.html]]> https://www.ioplist.org/showthread.php?tid=5262 Tue, 23 Apr 2019 12:09:19 +0000 honstym]]> https://www.ioplist.org/showthread.php?tid=5262 https://www.ioplist.org/showthread.php?tid=5255 Tue, 16 Apr 2019 11:00:56 +0000 Cantique]]> https://www.ioplist.org/showthread.php?tid=5255 https://www.ioplist.org/showthread.php?tid=5055 Sun, 30 Dec 2018 13:14:20 +0000 swissmiss]]> https://www.ioplist.org/showthread.php?tid=5055 ]]> ]]> https://www.ioplist.org/showthread.php?tid=4700 Mon, 30 Jul 2018 19:30:09 +0000 Scoobie]]> https://www.ioplist.org/showthread.php?tid=4700 Also its freakin delicious!

-Scoobie]]> Also its freakin delicious!

-Scoobie]]>