01-07-2019, 05:38 AM
Biotin has worked for me. I took it for at least three weeks before I started to notice a difference and I've been taking it ever since. I also added Collagen 1000 mg about 6 months ago. Honestly not sure if anything has changed, but I'm only taking 1 a day and the recommended dose is 3. Great information here and a good reminder to drink water. I'm a fan of the flavored waters