best supplment for good skin?

[Rafterman]

I must echo what several of members have posted here, particularly the advice to drink more water and avoiding any topicals containing alcohol. The "eight glasses per day" rule went out the window long ago. That would only amount to 64 ounces. The latest recommendation's call for 125 total ounces per day (from food and water combined). That would mean around 100 ounce of water by mouth, and 25 ounces from the typical diet. Following this has helped me with both my skin, and my propensity to form kidney stones.