best supplment for good skin?

[Naomi]

I know there are supplments esp for the skin, but are there supplments high in EFA that will help improve the skin without costing $40 plus.

I try and eat salmon and nuts  often and I have seen an improvement.

I see plenty of omega fish oil, but I want something that can make my SKIN look better.

any ideas?

Not a supplement, but a good skin care routine has done the most for my skin. I used to take biotin and I noticed it helped my nails, but not much else. I started using Hyaluronic acid serum and Vitamin c serum in addition to my current skin care routine and they have definitely helped with hydration and plumpness.