+- IOPList.Org (https://www.ioplist.org)
+-- Forum: Off Topic (https://www.ioplist.org/forumdisplay.php?fid=25)
+--- Forum: The Lounge (https://www.ioplist.org/forumdisplay.php?fid=26)
+--- Thread: Ye ole Cafe (/showthread.php?tid=631)
Pages:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
RE: Cafe Linville - Back2Good - 05-01-2016
Curses. I have finally run through the prepared meals my wife left for me, and shall now have to travel to the grocery store in this ugly storm. Ah well, at least I can pick up a decent bottle of red wine while I'm there, and some $1 for 8 hamburger buns for the chickens, they love those things. And that, of course, means I'll have to pick up some treats for the dogs and the cats (have to be fair) - Penelope's treat will be to ride along with me in the her blanket-lined laundry basket in the passenger seat, she loves going for rides.
Back soon, with a pile of grocery bags.
RE: Cafe Linville - Revolution - 05-02-2016
Hang in there Harley, it only rains forever in the rainforests.
Made that up, but it sounds true!B2G, I am the same with my animals. If I eat, they actually eat first for 2 reasons. I don't want to be bothered by them while I am eating, and two, I love em so much, they are like my babies. Couldn't possibly leave them out.
I hope everyone here has a great start to their work week! And, don't make those faces I know you are making when you read that last sentence. I see everything.
Revolution
RE: Cafe Linville - Linville - 05-02-2016
![[Image: tumblr_o6fc4qWvks1rc5v2so1_500.jpg]](http://40.media.tumblr.com/96f76e4d7fdee0b86aacb5850ffff0c9/tumblr_o6fc4qWvks1rc5v2so1_500.jpg)
I hope everyone had a good day.
I rested tomorrow back to the grind ...but soon I am going to start planning a long trip.
I want to get more photo equipment and practice pack the airlines bags for efficiency and, do I have a great first stop that will not do it justice in 2 days....but I will try.
Hi Bremer welcome to Cafe' Linville. Stop by anytime of the day or night, chat or what
Harley yeah 3 miles, for coffee I am with you, now I do hope you just veg out and recover
I missed saying hi and making a post to all so hopefully there is an new chance tomorrow, right Fire!
Roses did you do any planting today, kind of hope you rested.
RE: Cafe Linville - Linville - 05-02-2016
Good Morning IOP !
I hope everyone has a pain and stress free day as possible.
![[Image: tumblr_nw35mkqZrb1ruvgiko1_500.jpg]](http://65.media.tumblr.com/ba3958160445e2c117e7f43736271b86/tumblr_nw35mkqZrb1ruvgiko1_500.jpg)
RE: Cafe Linville - willie33 - 05-02-2016
Good morning, friends!
![[Image: Beautiful-good-morning-Monday-quotes-lov...quotes.jpg]](http://www.benefitlogic.net/wp-content/uploads/2013/05/Beautiful-good-morning-Monday-quotes-loving-kindess-in-your-smile-quotes.jpg)
RE: Cafe Linville - Roses - 05-02-2016
Good Morning Everybody. I hope you all had a good weekend. I hope too that you all didn't suffer too much with your pain & anxiety.
Well, it's raining here again today with temps only in the 40s so it's raw out. I am fighting off the depression that I get frequently in the dreary weather. So, since I don't drive, I am riding into town with my sister. It will break up my day some.
I hope everyone of you lovely people can have a good Monday.
RE: Cafe Linville - iNsom - 05-02-2016
Good afternoon everyone.
Seems like a lot of you have been going through a lot of $hit lately!
Apart from my boss being an arse I've been getting on quite well so I really hope you all get through your current personal issues ASAP!
I have, since discussing it in other areas (on this site) and with friends, now started taking a low dose (1-2mg) melatonin...every...night...and *touch wood* it seems to be *touch wood again* working wonders!
I decided to make it a nightly thing once I read about all the other benefits (besides sleep) it can have on the body:
"Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions"
Google has all the info....
So, the 2 paragraphs above are 'linked' in that;
I've been reading about B2G's insomnia, Roses 'dreary weather depression', Ice's 24 hour bug, Harley's arthritis, etc. and there are multiple claims/ a bunch of information claiming that melatonin can help all these things! (Insomnia, S.A.D, immune system, pain, anxiety, digestion, the list goes on)
so...given how cheap it is, it maybe worth a try? - if you do decide to, give it a few weeks, seems it takes a few weeks to start fully working.
I just did a quick search now and check this...:
"Some reports have shown that melatonin modulates GABAA receptor function (Golombek et al. 1996). Thus, melatonin increases GABA and muscimol affinity for the GABAA receptor in the rat cerebral cortex in vitro (Coloma and Niles 1988). This action is similar to the well-known effect of diazepam, because both compounds cause a 60–70% GABA binding increase (Coloma and Niles 1988)"
Source: https://www.researchgate.net/profile/Vinicio_Granados-Soto/publication/24020984_Melatonin_a_hormone_that_modulates_pain._Life_Sci/links/0046352bf01f8f4208000000.pdf
Sorry, this seems a bit off topic now but, I don't know, I just seem to have found what I've always been looking for...?
Every time I google it I read something else that surprises me.
I was reading through some of my older posts earlier (trying to remember if I'd discussed melatonins other benefits before) and noticed some funny characters throughout people's (especially my) posts. ÃÅ for example. It's no biggie like, I think it may have happened when that server swap took place.
Ok I'm going to make a cup of tea
Have a nice Monday everyone
RE: Cafe Linville - Linville - 05-03-2016
Good Morning IOP !
Everybody knows how much I love cinnamon rolls, with coffee, so I wanted to share some with all you lovely people.
Friends & Readers both ....enjoy !
![[Image: tumblr_n12sa7g2Sh1r1iv4bo1_500.jpg]](http://66.media.tumblr.com/af587062a5f72b1712f246a8c9fd7aec/tumblr_n12sa7g2Sh1r1iv4bo1_500.jpg)
RE: Cafe Linville - IceWizard - 05-03-2016
Good Morning IOP....
![[Image: 42852d85ca1e04e6e03d39ae333040f6.jpg]](https://s-media-cache-ak0.pinimg.com/736x/42/85/2d/42852d85ca1e04e6e03d39ae333040f6.jpg)
Man here lately, I've been gettin up and all, but after I get all my "stuff" together... I forget where I put it... I just know it's got everything to do with "Anonomous"... Gotta start leavin that alone till I get home in the evening!
Anyway... Sooo good to see all the folks passin by here... To me it shows friends... I mean... There are so many more facets of everybody here other than needing a bit of meds to make it... That's only a small part... I look at y'all as an extended family... When one of us is down, everybody here steps up to say they are with you... Hey ... It means more than just text on a page... There's a person behind that screen... Well y'all get what I'm tryin to say... That's what makes us different... We aren't like the other forums... Let's keep that feelin... It's really a treasure to so many...
Remember to love one another today and smile... Start a trend...
Ice
RE: Cafe Linville - Charon - 05-03-2016
Good Morning, IOP!!!!