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+--- Thread: Ye ole Cafe (/showthread.php?tid=631)
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RE: Cafe Linville - iNsom - 08-05-2016
(08-02-2016, 02:21 PM)Linville Wrote: Hi and Good Morning Friends & Readers
Hope your day is good.
I was just shy of 8 hours sleep last night
I am so sleep deprived that I am happy about it and would like to get a run of good nights sleep going not less than 7 hours a night
It helps me let the work day BS not bother me oh and I need it for health too
(08-03-2016, 10:07 AM)Linville Wrote: Good Morning Everyone.
I_S, did you get the needed sleep. I can relate to needing more sleep...so I go 1 night of over 7 nearly 8 hours sleep then bam back to less than 6, I need to find a rhythm.
So I am having coffee and getting the cob webs out to leave soon.
Wishing I could ever leave work in time to have my A/C checked .....well it has been HHH, hot hazy humid
Hey Linville,
I'm still having great success with melatonin *touch wood*, so much so I almost don't even think about sleep anymore.
On top of this I now firmly believe I do not require 8 hours sleep per night.
I used to go to bed for 9 hours per night- hoping I'd fall asleep within an hour (used to take a lot longer, now it usually takes a lot less) anyway now I find myself watching TV at 23:30, knowing I have only 7.5 hours until my alarm goes off.
Melatonin is sending me to sleep within 20 minutes and giving me some long periods of REM, so, although I still HATE my alarm
I always feel fresh and ready to go after about 30 minutes of being awake.Don't be too hard on yourself if you often only get 6 hours- it's actually the recommended minimum so you're still in that 'recommend zone'
Hope everyone is having / has had a nice week!
2.5 hours until the weekend
RE: Cafe Linville - willie33 - 08-05-2016
Good morning, friends...
![[Image: 202247-Good-Morning-Happy-Friday-Minion.jpg]](http://www.lovethispic.com/uploaded_images/202247-Good-Morning-Happy-Friday-Minion.jpg)
RE: Cafe Linville - Charon - 08-06-2016
skipper! congratulations on 200 posts. u r an asset to our community.
I wish a stress and pain free weekend back at ya!
RE: Cafe Linville - Slick - 08-07-2016
Good Morning All!!
The weather today is wonderful!! Humidity gone for today and a clear blue sky!!
I have some yard work left from some of the nasty storms and then I do believe I will take my book to the lawn chair and 'read' for awhile later!!
LOL! Probably read the backs of my eyelids!!
Wishing everyone a beautiful, peaceful Sunday!!
Slick
RE: Cafe Linville - Linville - 08-07-2016
Hi everyone.
Hey skipper1...let me add congrats too,
Slick, I have heard of checking your eyelids for leaks.
All kidding aside ...Have a Great Day and enjoy the weather. Why , well because it is the only weather you will get.
A favorite weather guy I followed always said that in closing.
Joe Bastardi....from Accuweather.
I always liked watching his analysis of the weather. Scientifically speaking he really got deep, which I liked.
RE: Cafe Linville - willie33 - 08-07-2016
![[Image: Happy-friendship-day-20121.jpg]](http://www.kshamabade.com/wp-content/uploads/2012/07/Happy-friendship-day-20121.jpg)
RE: Cafe Linville - Linville - 08-08-2016
Good Monday Morning to ALL the Lovely people that come thru here this day!
8/8/16
Time waits for no-one.
RE: Cafe Linville - willie33 - 08-08-2016
Good morning, friends!
![[Image: monday_06.gif#happy%20monday%20gif%20475x475]](http://www.coolfreeimages.net/images/monday/monday_06.gif#happy%20monday%20gif%20475x475)
RE: Cafe Linville - Charon - 08-09-2016
Good Morning, IOP!
RE: Cafe Linville - willie33 - 08-09-2016
Good morning, friends...
![[Image: good-morning-quotes-for-her-funny-i19.jpg]](http://4.bp.blogspot.com/-8nK9GOq081s/UfSvcW-_8vI/AAAAAAAAQNw/dN5i9nKtEHA/s1600/good-morning-quotes-for-her-funny-i19.jpg)