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+--- Thread: 8 Mindless Habits to Break if You Want to Lose Weight (/showthread.php?tid=503)
RE: 8 Mindless Habits to Break if You Want to Lose Weight - wolverine719 - 02-15-2018
Amazing tips - the one about candy table on your desk hit me at home! The best advice i try to follow is to maintain self control. IF it tastes too good then its probably not that great for you :-(
RE: 8 Mindless Habits to Break if You Want to Lose Weight - Naomi - 02-16-2018
(02-15-2018, 02:05 AM)wolverine719 Wrote: Amazing tips - the one about candy table on your desk hit me at home! The best advice i try to follow is to maintain self control. IF it tastes too good then its probably not that great for you :-(
When I'm craving candy, I make a smoothie. It kind of satisfies that candy craving as well as ice cream craving. It's not the same of course, but it something, and I can add in greens and protein powder. Makes me feel like I'm doing something good for my body.
RE: 8 Mindless Habits to Break if You Want to Lose Weight - schmok - 03-27-2018
^agreed! Smoothies are a great way to sneak in those pesky veggies and probiotics (via kefir, etc.)