IOPList.Org › Miscellaneous › Diet And Supplements v
8 Mindless Habits to Break if You Want to Lose Weight

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Threaded Mode
8 Mindless Habits to Break if You Want to Lose Weight
wolverine719 Offline
Newbie
**
Posts: 45
Threads: 1
Joined: Feb 2018
Reputation: 6
#51
02-15-2018, 02:05 AM
Amazing tips - the one about candy table on your desk hit me at home! The best advice i try to follow is to maintain self control. IF it tastes too good then its probably not that great for you :-(
Find
Reply
Naomi Offline
Junior Member
****
Posts: 166
Threads: 3
Joined: Jan 2018
Reputation: 31
#52
02-16-2018, 11:04 PM
(02-15-2018, 02:05 AM)wolverine719 Wrote: Amazing tips - the one about candy table on your desk hit me at home! The best advice i try to follow is to maintain self control. IF it tastes too good then its probably not that great for you :-(

When I'm craving candy, I make a smoothie. It kind of satisfies that candy craving as well as ice cream craving. It's not the same of course, but it something, and I can add in greens and protein powder. Makes me feel like I'm doing something good for my body.
Find
Reply
schmok Offline
Junior Member
**
Posts: 51
Threads: 2
Joined: Jan 2018
Reputation: 10
#53
03-27-2018, 07:09 PM
^agreed! Smoothies are a great way to sneak in those pesky veggies and probiotics (via kefir, etc.)
Find
Reply


Forum Jump:


Users browsing this thread: 1 Guest(s)