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RE: Cafe Linville - Linville - 08-31-2016
(08-31-2016, 05:39 PM)willie33 Wrote: Are you better today, Linville?
Well yes mostly willie, was feeling better yesterday and added some strain to the back and I can tell maybe I should have waited little longer but I am def. heading in right direction.
Thank you for asking .
Left work early today to take care of getting tags and vehicle inspection
Sitting in a park on a bench in the shade while is done.
It is a great day for that, blue skies a few white fluffy clouds..a breeze blowing...
Got the headphones playing some music....
Hey is this random thoughts .....lol
RE: Cafe Linville - Charon - 08-31-2016
Its your cafe thread, linville. you may chat however u would like.
I meant to suggest an OTC back brace. They are in drug stores. Not one with straps on ur shoulder.
I would buy the men's size so i can wear it way down on lower back.
If I attempt to do anything that can send my back into spasms, I put on the back brace. it prevents me pulling anything. And, if i am in intense pain, a simple back brace can help make it stop before i seize out.
Good luck. Feel better. And, now u have more songs to share in music thread.
RE: Cafe Linville - Linville - 08-31-2016
Thanks Charon
Great advice, appreciate it.
We have great threads.......
RE: Cafe Linville - Revolution - 08-31-2016
HI There
Haven't stopped by for awhile, and just wanted to shout out a big hello to all. Linville, I hope your back continues to feel better. Keep looking at those clouds and listening to those tunes.
Looks like I have some catch up reading to do. Best get to it! Hope everyone is doing okay.
Rev
RE: Cafe Linville - Charon - 08-31-2016
Good to see you posting, again, Rev.
You have been missed.
RE: Cafe Linville - Linville - 08-31-2016
Hi there right back atcha Revolution
RE: Cafe Linville - Revolution - 08-31-2016
HI Charon, missed you too. :-)
See you later at the five letter game. I don't know why, but it never disappoints.
RE: Cafe Linville - willie33 - 08-31-2016
Glad you are back, Revolution!
RE: Cafe Linville - Linville - 09-01-2016
******
I am posting this because in 3 hours guess what?
*******
![[Image: qtOWV3d6Egh5VsnN4d1ALeIrjXzwULVd7uTBHagi...0-h1200-no]](https://lh3.googleusercontent.com/qtOWV3d6Egh5VsnN4d1ALeIrjXzwULVd7uTBHagikM63flCs5J8w5NZ3b-RB_zVaRlkja_1-=w1920-h1200-no)
RE: Cafe Linville - Popster - 09-01-2016
Don't mean to talk down to you Linville.....does everyone know that the most important back muscles are in front of you?
Solar plexus and Abs.....
I tighten them before and while I do anything with my back.
However, I do relax while lifting my homemade lattes