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Tapering benzos while hlding down a stressful job
#21
(08-16-2022, 04:20 AM)Beeker25 Wrote: The person who made this thread is just like me in a lot of ways. I have more responsibilities in the biz world then the ave. One thing I didn’t realize going in was my minds inability to deal with certain negative things. Biz is biz. I wish this personal all the luck and hope they were able to achieve their goal! My advice is definitely slower the better. You can be just be clocking out on your duties or you will be sure to bring more stress to yourself!

Oh it was me who started this - a long time ago.

Well the pandemic didn't help. I know so many vulnerable people, that I felt a huge responsibility not to give them COVID. Luckily I avoided acidentally killing anyone! ;-)

One theme of this thread was taking a benzo withdrawal real slow. I worked out a schedule that was about two years. Then COVID came along and I sat tight because everything had become so stressful. Friends had it really badly, some died. Other friends were furloughed (UK Gov scheme to pay staff wages if their employer had to pause trading). I've got to admit to being rather jealous of certain friends who effectively got an 18 month paid holiday/personal sabbatical. It's interesting how many then decided they wanted to do something different with their lives e.g. moved out of the big cities into much cheaper housing in small villages. They earn less, but life is simpler and cheaper.

In my world of education my workload went through the roof as we had to pivot from doing everything in person to online. Meanwhile students needed more pastoral support as they were scared and family members died. (The UK had a particularly high death toll as a percentage of population thanks to Boris Johnson's mixed messaging and late response.) So it was a very stressful time.

To be fair I know people who ran out of their meds as the postal system slowed to a crawl. That must have been grim. I was very fortunate to have an ok supply. Anyway, I've got a few things to work through, like a bullying boss, but he won't be in charge forever.

I keep saying that once things calm down I'll taper, but things keep getting crazier each year. It's like being in some never ending disaster movie! Russia has just turned off the gas pipes going into Europe, so this is going to be an interesting winter.

Probably the solution isn't to wait for the world to magically calm down, but accept we aren't in an age of stability any more. I think that means doing a taper, but even slower... maybe three years or more. I hear people can often make some quite large cuts at the start, but it is towards the end you have to go really slow. Some people find Ashton's schedule too fast.

Anyway, I got myself off tr@madol after about 10 years with zero help from my doctor, so these things can be done. (Although it was not fun.) Good luck to anyone else tapering, or even just trying to plateau and not increase their dose!

Best wishes,
barq-
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#22
So how has your progress been? Have you been able to follow your plan to any extent? It looked to be a solid plan!
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#23
Just wanted to post this here in case it is ever needed
The link to the UK Taper Plan

https://www.benzo.org.uk/manual/bzsched.htm
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#24
Thank you for posting!
Back in 2014 I was prescribed bnzs for a traumatic event that had happened. It got out of hand for a while and I was using probably 6-10mg a day of alp and l@raz. I was 100% unaware of the risks involved with quitting. Straight up cold turkey’d benz and c@d3ine. At home. Thank God I never died.
For about 10 days straight, zero sleep, zero appetite, zero energy, zero rest, zero peace. Lots of paranoia.
Lost my job. They were actually willing to work with me, but I was so freaked out I quit.
Made it out on the other side alive though. It was like a reset button.
I never go above .5 MG a day now IF I use it.
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#25
I am an elder. Somehow, cuz of houseshare, i got the covid. I have no immune system due to autoimmunes. Seven weeks of hell i am grateful i cannot recall. Glad i put in 3/1/2 yrs praying for those whom got covid. I bet that all counted on a Karma kinda level.

As i started to get better, i was felled by a dental infection. NY hospitals aint got no dentists nor doctors showing up now. Reason unknown.

But when the covid hit and i assumed i would die *and the Lord said He would take me home cuz it would be so hard on me* but i held on. i just ended valium usage after 50 yrs.

Not so sure how it will work out. I still have tremendous tremors. It is not for psychological reasons i take it. i never go out. i have a houseshare. But so far, so good. Physically, valium prevent tremors which have led to seizures. and a stroke or three. I have a couple on emergency usage basis.

I saw Post offices just closing all around me in NY

I would surely try again cuz i don't trust being totally off after so many yrs. I always give myself too much credit cuz i think i am so tough i can defeat withdrawal and anything else that comes along. Fool that i be...
Angel  It is Well with My Soul  Angel
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#26
My friend was @dicted very badly. An average day
was like  10 mlg z@n, 20 p1ns, like 10 v@ls. Also
mid@z like 10 mlgs of those. And when he wanted
to get real out of it he would 5x the mid@z and double
Or triple the other ones. Went to a residential that put
him on phenobarbital, which was amazed how helpful
that was. But the Post accute from boz0s is extremely
hard. And no seizure, that was surprising. Tapering sucks,
and very hard, but is possible. Know it’s a post from a long
time but hope things are working out well.

Peace and love, coffeelover
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#27
This is something I have always worried about. I've had a prescription off and on for 6 + years... Dr is understanding in my case as I have a irregular heartbeat condition that can feed anxiety.. Sometimes I do not get prescribed enough as I take usually 1mg Xan during the day and close to half at night... I hear the horror stories of how hard it is but usually the people coming off are on higher amounts. Something I think of quite often and wonder if I can do it and what effects I would endure with that about.
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