03-26-2018, 06:31 PM
(03-11-2018, 03:32 PM)Glousck Wrote: ... below are things I've found to be exceptionally helpful...
....Take it one day at a time and give yourself a pat on the back for the little things. Be kind to yourself, folks....
Excellent post Glousck! I appreciate that very much. I think I've struggled with depression for years from some very traumatic and life altering events. I work for myself AND I work from home so let me tell you that's not a good combination for creating a good routine. My work can be so sporadic at times, where one week I've got barely any and the next two weeks I'm working 12-14 hour days.
I've been to therapy, seen my GP, tried a couple depression meds that never fully worked out for me. But I'm at the point where I want to go to a psych because of some lifelong things that I'm just now starting to pay attention to. I hope they can help me work through some of the toughest things.
This is going to be a good week though. I'm committed to going to the gym, as well as going to bed at a more reasonable hour. I just signed on a new office space that will get me out of the house and around some really good people. Spring is about here! And hey, this is my 50th post so, yeah!