03-29-2018, 10:46 PM
Thanks for resurrecting the old thread! The diet has become a lifestyle and I don't even think about it much anymore. Never get hungry and some days I forget to eat until the big dinner.
Psychologically I still see myself as the "fat guy" and had a bit of a shock last summer when I went to the Dr. for a back issue and the scale said 139 lbs. I told them the scale was broken and they weighed me on another one....139 lbs.
Nowadays I try to eat more calories and keep my weight in the 145-150lb range which is healthy.
Long term weight loss is doable, no matter what the "studies" seem to indicate.
Psychologically I still see myself as the "fat guy" and had a bit of a shock last summer when I went to the Dr. for a back issue and the scale said 139 lbs. I told them the scale was broken and they weighed me on another one....139 lbs.
Nowadays I try to eat more calories and keep my weight in the 145-150lb range which is healthy.
Long term weight loss is doable, no matter what the "studies" seem to indicate.