Paleo / Primal Blueprint Diet Thread

[Glousck]

Paleo is pretty similar to Keto which has also become really fashionable as of late. A plant & meat based diet (as our forefathers used to eat many moons before all of us were born!) is likely very good for the gut. I've seen several studies that show stress and anxiety comes from the gut so that may be motivation enough to switch up our diets right there! Keto has also been proven to have major health benefits for those suffering from epilepsy, which is rather amazing. I have been wanting to switch to a pure fruit, veg & meat diet for a while but giving up carbs is difficult when you are a busy bee lol. Hope this diet works well for whoever tries it.