I found that drinking at least 2 to 3 glasses of water as soon as I wake up has helped ease my IBS, and has made me feel more healthier in general.
But it is really important that you do so first thing and on an empty stomach when you wake up. Also important is that you need to wait for at least half-an-hour(1 hr is better if you can), before you do anything else like eating breakfast/drinking coffee+tea etc, even before you brush your teeth, this allows the water to cleanse your system through.
It really has helped with my IBS!
It also reportedly has many other benefits too! If you look it up on the web it explains what, why and how it helps IBS exactly. but it really does work I promise!
Hope that is of some help...
But it is really important that you do so first thing and on an empty stomach when you wake up. Also important is that you need to wait for at least half-an-hour(1 hr is better if you can), before you do anything else like eating breakfast/drinking coffee+tea etc, even before you brush your teeth, this allows the water to cleanse your system through.
It really has helped with my IBS!
It also reportedly has many other benefits too! If you look it up on the web it explains what, why and how it helps IBS exactly. but it really does work I promise!
Hope that is of some help...
Do not follow where the path may lead, Go instead where there is no path...
And leave a trail... of Love, Laughter and Understanding.