10-01-2018, 08:07 AM
Buspar actually works really well, it's the only thing I've had under a doctors care that truly changed my anxiety disorder. I'm no doctor but L-theanine worked really well for getting a good nights sleep, it's basically the calming version of green tea. You can find it at a place like Vitamin Shoppe or whole foods, most food stores won't have it. It works great for sleep and is virtually non-addictive. Good luck and much empathy to you brother

