10-18-2018, 02:39 AM
(10-15-2018, 08:42 PM)happyvibe Wrote: These tricks are so helpful. When I was going through the thick of panic attacks i used to have bnzo's w me at all times. now i keep only one in my wallet. i think having it there is reassurance and a safety net.
when im riding the bus or metro i tend to feel my anxiety level rise. it helps to smile at someone just to get that human connection. now ive started to watch shows like big bang or modern family to pass the time. def not anything too heavy!
i agree too! i like 30 rock and the unbreakable kimmy schmidt for silly yet smart distracting tv shows.