11-08-2018, 01:51 PM
the worst one for me was so bad that i pulled a cop over and he called the paramedics. (this was after an injury and unbeknownst to me i was suffering from PTSD) the paramedics checked me out and knew right away it was a panic attack. it didn't minimize the physical symptoms i was feeling. as it turned out the paramedic was a therapist and i wound up going to him for about a year. i would not wish that day on my worst enemy but it taught me a lot about how my negative thoughts can snowball in 5 seconds into a full blown panic.