04-14-2019, 10:18 AM
My worst ever panic attacks happen when I am driving on a motorway, legs shake, heart pumping, depersonalisation, I feel like I’m not actually there. Terrifying which is why I don’t drive on motorways ever anymore. I’ve had some success with the Dare response in general, where you dare the feelings to become a full blown episode, the theory bring that you can’t make yourself have a panic attack. I am also ashamed to say I got completely conned with some online so called cure, it was a bloody pdf. But you feel desperate and would do anything to escape the dread that a life with panic and anxiety gives you.