Returning to normal life after a crisis

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Thank you for the replies, much appreciated. I have made it home and am just chilling out. The plan for day is a great ideas, once I had the next 3 days roughly done it helped a lot without even doing it! I will try the positive list too. Part of the planned is a few hrs in work at start of week. Looks like I'll have daily visits from the local team for next few weeks too. Thanks for the positive vibes!

Yes!

At the risk of sounding repetitive-- lists do make you feel better.

- you get to create the list
- you get to cross off the list item, as you do it << one of the best feelings >>
- you get to see each day, how you have progressed from yesterday- last week - last month etc..  << another great feeling >>

Best of luck Mountain07...…………………

Folken