Effective sleeping pills

[TeknoFunk]

Many effective pills help sleep, it depends on your body chemistry and what you are use to from past use of whatever you were on.. It's hard to say one medication will help, when there is a risk for dependency with most all sleeping pills except over the counter and even over the counter pills are not good on the body and mind over time. It really is a hard one. I've heard running a few hours before bed "eminem" said this when getting off ambien, was his savior to finally getting to sleep and he runs miles every single evening before bed. That works for him, what works for you will be different or maybe similar. So many chemicals may be off in your brain and body, it's good to experiment safely to see what results you get and the information above has a lot of good information to learn from. I've learned so much from the group here and I'm forever greatful...