Natural aid to improve sleep quality?

[kiki99]

Ok my latest natural sleep review - Snooze drink by the makers of Red Bull. This is being pushed a lot on social media, you can get free samples if you pay the postage. Contains valerian, lemon balm, passion fruit extract and linden flower. Tastes ok but didn’t work for me, back to the drawing board.

This is a redux of a product I believe was called Sleep water made by another company several years ago . Sounds like the same ingredients. I have heard very mixed results on this product, mostly is doesn't work for many people as you experienced.
I find the natural ingredients remedies for sleep, including melatonin, sleepy time tea just do not seem effective for me, but I am always willing to try something new.