Returning to normal life after a crisis

[kiki99]

To cut a long story short its discharge day for me tommorow following a crisis and 9 days away by the seaside. Anyway meds altered, sleeping again and have been doing therapy stuff. I'm a bit worried about going home, so wondered how others have managed going home in the past? Im thinking I need to head back to work and keep busy, but crashed pretty hard with all that the last month. 

How have others managed it?

keep occupied by favorite activities. I find journaling helps after a crisis- maybe reading reading, if that is your thing.
Find a support group if necessary. 
Stay in touch with old and new friends for support.
Do not overdo your schedule - do want your body and mind needs.
be well, prayers to you that you feel better.