Natural aid to improve sleep quality?

[MoJim]

I have rediscovered melatonin. I tried it in the past and it gave me nightmarish dreams, but now realized the dosage was off. I bought a bottle of 1mg and will split it half or quarters and it works well for me. Any dosage higher than that and the weird dreams kick in. Benedryl always works, unless used nightly, so it's used sparingly. Mj works well in the higher CBD ratios, but it doesn't get me all the way through the night. I start my workout regimen TODAY, really I am!! Hope it can re-balance the ups and downs up my life. Logging off now and it's off to the elliptical trainer

MoJim