Effective sleeping pills

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Effective sleeping pills

Otim07 Offline

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#95

07-23-2019, 12:03 AM

(07-01-2019, 11:50 PM)Instantec Wrote: Melatonin for natural feeling sleep although for many people it's not enough.

Diphenhydramine IMO is very effective but does have lingering effects next day.

Kava is great. It doesn't really seem to make you tired but it relaxes your body so much that it's really great for sleep. There are a lot of barriers with it though, reverse tolerance and for some people they just can't feel anything from it for whatever reason.

Valerian Root is also good if it works for you. It can also give you very vivid dreams.

Us with chronic insomnia have to just mix it up and cycle.

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