10-02-2019, 02:34 PM
(08-22-2019, 09:15 PM)killingstress Wrote: Your plan look pretty solid. I suggest you to add Theanine, that natural extract from tea, it really have calm down effect, may be, specially cause your stressfull job, it can help you in long run.
I was going to suggest the best exact thing, same because I am a health nut,
I was thinking:
Mindfulness meditation+ exercise. Yoga helps me also