10-23-2015, 11:49 PM
Carog, I agree with that. Refined sugar is a curse upon us and hfcs high fructose corn sweetener is the worst of the lot. We get a bit of sugar in fruits and veggies, even a trace in meat but that won't hurt you. I would say stay away from fruit juice which is going to be mostly apple juice with one or two other things added. The only fruit juice I drink is tart cherry and its like a supplement, it helps me sleep and its very good for you. But avoid added sugars if you want to stay healthy and lose weight.