03-11-2021, 04:07 PM
(This post was last modified: 03-11-2021, 04:09 PM by coffeedude22.)
I find a high fiber diet helps a lot. A lot of legumes, beans. Garbanzo beans especially work for me when i'm having a panic attack. Fiber seems to calm the heart down
Also, in terms of supplements, the vitamin L-theanine (derived from the calming part of green tea) is a game changer. It can lower your blood pressure which is usually high during a panic attack and it calms you down in general. Also , if you're a big coffee drinker, it smooths out the crash you sometimes get from too much caffeine.
I've been using L-theanine for panic attacks and sleep for six years now.
Also, in terms of supplements, the vitamin L-theanine (derived from the calming part of green tea) is a game changer. It can lower your blood pressure which is usually high during a panic attack and it calms you down in general. Also , if you're a big coffee drinker, it smooths out the crash you sometimes get from too much caffeine.
I've been using L-theanine for panic attacks and sleep for six years now.