03-13-2021, 02:44 PM
hi Hottod77
I’ve experienced panic attacks like you and they often start out of the blue and it’s something fearful that crosses my mind and then I go from 0 to 60 in seconds. I always have to sit on the aisle in theaters or restaurants because I don’t want to feel boxed in. Ive been on meds off and on for years and now just knowing I have them in my purse is enough to give me peace.
Of course I still always worry about the next big one but I try to live one moment at a time.
My dad is not a vet but def suffers from panic attacks something he did not share with me till older. I do think there is a genetic component.
Thanks for sharing you story. It reminded me of my own!
Stay well all!
I’ve experienced panic attacks like you and they often start out of the blue and it’s something fearful that crosses my mind and then I go from 0 to 60 in seconds. I always have to sit on the aisle in theaters or restaurants because I don’t want to feel boxed in. Ive been on meds off and on for years and now just knowing I have them in my purse is enough to give me peace.
Of course I still always worry about the next big one but I try to live one moment at a time.
My dad is not a vet but def suffers from panic attacks something he did not share with me till older. I do think there is a genetic component.
Thanks for sharing you story. It reminded me of my own!
Stay well all!