Experienced Panic Attacks? What do you do?

[Furyan66]

Hey Furyan. I’m glad you found a way to help cope better, I found that if I exercise at least once a day it keeeps some of those nervous jitters at bay and it gives me a little more self esteem. Sometimes i can be the hardest critic of myself for no reason at all but I’ll give that a try. Thanks for sharing !

Hey Kingzzz,

Everyone has to find their own way my friend. I just have such a love for music it is my escape. Exercise I am sure helps as well.

Also remember YOU will always be the "hardest critic" of yourself. No one else is better qualified. It's a strength not a weakness

I hope you can find your peace Kingzzz

Peace All

Fury