Experienced Panic Attacks? What do you do?

[happyvibe]

I was having the worst panic attack in the park once and a guy came up to me and asked what was wrong. To most people in the middle of nyc they world not have noticed anything was wrong. I explained my anxiety attack (which stemmed from a recent head injury). And he sat with me and talked to me. At the end he said “love yourself”.

So yes not being hard on yourself is so important!

Music does help a lot when you can get lost in a melody and remember that bad feelings do pass