Experienced Panic Attacks? What do you do?

[Atlantan07]

I have found that spending time with your own soul is often what brings us down to earth and help us plant our selves firmly... I know that anxiety and panic attacks are sometimes unexplainable and out of our control however if your one of the lucky ones who can diagnose it (not necessarily in the medical way) I am talking about using different technique to check what kind of impact it has on you, it's normally folks like those that get out of it for the most part. But if as a by produce of anxiety and panic attacks you also have a fear of trying new things, and don't try to pave a path forward yourself it becomes so much harder to overcome. I have some family who I feel would benefit if they didn't become so negative all the time or if they just did more spiritual things for the soul (I know som of you may not believe we have a soul and I respect your views) but the advice is all the same. I personally am a very psychological person so for me it goes to the opposite end. I'm so awake it's not even funny. I am constantly aware of my soroundings. I am an introvert, I pay attention to unnecessary details at times. I get utelized too often or get taken advantage of. It has to due with the fact that I am a very agreeable person. It's always agreeable people that get left behind because we don't like to hurt others, we put others in front of ourselves. It makes it difficult for us to stick to a career or go up in a career. Sorry went off on a tangent but the point is, how I explained myself is what we need to understand. We need to study ourselves and find our strengths and weakness and then try to tweak ourselves slowly but surely. Everything in life is better in moderation. My sister has severe migraines but for the love of God If she would just quit eating certain foods all together but she doesn't do so and deals with being a vegetable in bed for 24 hrs every time her migrain comes and she has 4 kids. What are those 4 kids to do in that situation they are too young. If her husband is not around those kids would starve. (although I believe it's God who sustains us and provides for all of us, but it's sustains us and provides us throug our parents when we are young) etc so sorry omg I must be in a different universe today lol I am almost tempted to delete everything I wrote but I'm sure someone will benefit from my scribbles