04-24-2021, 02:07 PM
One thing I've learned recently is those nasal strips that open up your breathing pathways work pretty well even as a placebo. Just having the extra oxygen can be a game changer. I keep a pack around , go outside and "try to go to your happy place" like my dad used to say. Corny but it works. Even just mouthing positive words like "everything's great." Stopping the negative stream of thoughts is pretty important as I feel attacks are 70 percent mental. This too shall pass, as they say!