07-30-2022, 01:13 PM
Hi kg300. So sorry to hear you’ve just had a massive panic attack. Often when i get anxiety it starts first in my head and the manifests somewhere else in my body. Im glad you are coming out of it now. When you are feeling this way is there anyone you can call or text to distract yourself?
A few years ago i had a massive panic attack at work. I told a co worker and she walked around with me for 45 mins until i was able to convince myself it was anxiety and no i was not dying.
Sending you virtual hugs and prayers for a more restful weekend.
A few years ago i had a massive panic attack at work. I told a co worker and she walked around with me for 45 mins until i was able to convince myself it was anxiety and no i was not dying.
Sending you virtual hugs and prayers for a more restful weekend.