New Years /resolutions

[Apple]

I know how much losing a dog hurts, believe me. The fact that you have a bike is awesome, and as someone who has to make myself work out daily for my health, you have the right attitude. Just ride every day. Even for 2 min just so you can say you did it. But you will feel better physically and emotionally, and I know you know this already. I used to only allow myself to listen to my favorite podcasts if I was working out, even just a long walk. It helped me to associate a reward with the task. I learned this by training my dogs over the years, lol.

I am learning Spanish and I'm looking at immersion programs in Costa Rica, and I'll be 59 this spring. That is my resolution 2023.