Non benzo meds for anxiety

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Meditation is very good for reducing anxiety and stress. Simply relaxing all parts of the body and then watching the breath will do a lot. Stretching exercises help a lot too. Tension often lands in certain muscle groups causing knots. Stretching and light exercise help loosen the knots.

Another thing that is good is using reflexology and shiatsu pressure points. This is related to accupuncture but using the pressure of your hands instead of needles.