09-29-2023, 02:26 AM
I won't go into insane detail but I intermittently deal with Chronic stress and Chronic Fatigue about 3-4 times a year. It is usually brought on by sickness and then its like after the sickness wears off (5-10 days), I'm left completely wiped. I'm on day 18 now and it started out with the sniffles. My anxiety is up so I cant sleep, I cant think, I have a hard time finding energy to perform my physically demanding job.
I prefer to live life without crutches or anything that will get ahold of me as far as medz go. But it is these seasons of extreme fatigue and stress that causes me to look for something to knock me out so I can finally relax and sleep, or I look for something that will pull me through it.
My question is, what, if any helpful solutions has anyone found to break the cycle or stress and fatigue(coupled with anxiety), so that you can actually truly recover. I'm currently on zero medz but am at the point of needing something to help me physically, emotionally and mentally relax. Need your input.
Thanks
I prefer to live life without crutches or anything that will get ahold of me as far as medz go. But it is these seasons of extreme fatigue and stress that causes me to look for something to knock me out so I can finally relax and sleep, or I look for something that will pull me through it.
My question is, what, if any helpful solutions has anyone found to break the cycle or stress and fatigue(coupled with anxiety), so that you can actually truly recover. I'm currently on zero medz but am at the point of needing something to help me physically, emotionally and mentally relax. Need your input.
Thanks