02-27-2026, 08:25 PM
As long as you take a good amount of vitamin K2 alongside vitamin D you can take mega doses. The K2 diverts calcium to bones & teeth and prevents calcification of the arteries- which can happen with high dose vitamin D on its own.
Vitamin C, Vitamin D & K2, Zinc & Quercetin and my immune system has never been better.
I would also recommend a good aged garlic supplement at 500mg a day or above. But it's pricey.
Vitamin C, Vitamin D & K2, Zinc & Quercetin and my immune system has never been better.
I would also recommend a good aged garlic supplement at 500mg a day or above. But it's pricey.

