Natural aid to improve sleep quality?

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Natural aid to improve sleep quality?

~~Grandote~~ Offline

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Alternative Medman

Posts: 355
Threads: 25
Joined: Sep 2015

#2

12-28-2015, 09:30 PM

Aromatherapy is an area I'm investigating. Essential oil of lavender is good for relaxation. There are others too like patchouli. I take a spoon of glycine at night. It is relaxing too and good for the health. There are others like melatonin, kava, etc.

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Messages In This Thread

Natural aid to improve sleep quality? - by Lunar - 12-28-2015, 08:54 PM

RE: Natural aid to improve sleep quality? - by Grandote - 12-28-2015, 09:30 PM

RE: Natural aid to improve sleep quality? - by Lunar - 12-29-2015, 01:00 PM

RE: Natural aid to improve sleep quality? - by Lechter - 12-29-2015, 11:02 PM

RE: Natural aid to improve sleep quality? - by Phobiartz - 12-31-2015, 08:22 AM

RE: Natural aid to improve sleep quality? - by Sudsy - 12-31-2015, 05:59 PM

RE: Natural aid to improve sleep quality? - by Lechter - 12-31-2015, 08:21 PM

RE: Natural aid to improve sleep quality? - by Lunar - 12-31-2015, 08:37 PM

RE: Natural aid to improve sleep quality? - by barq2 - 02-07-2016, 11:42 AM

RE: Natural aid to improve sleep quality? - by Grandote - 02-07-2016, 07:12 PM

RE: Natural aid to improve sleep quality? - by ghostofjack - 02-08-2016, 10:21 PM

RE: Natural aid to improve sleep quality? - by Lunar - 02-12-2016, 06:48 PM

RE: Natural aid to improve sleep quality? - by JimboS - 02-13-2016, 03:01 PM

RE: Natural aid to improve sleep quality? - by themadhatter420 - 02-14-2016, 03:45 AM

RE: Natural aid to improve sleep quality? - by Lunar - 02-21-2016, 07:53 PM

RE: Natural aid to improve sleep quality? - by teddy1998 - 04-29-2016, 02:25 AM

RE: Natural aid to improve sleep quality? - by barq2 - 04-29-2016, 03:13 PM

RE: Natural aid to improve sleep quality? - by classemlaff - 05-08-2016, 04:48 PM

RE: Natural aid to improve sleep quality? - by Grandote - 05-17-2016, 11:59 PM

RE: Natural aid to improve sleep quality? - by Grandote - 05-21-2016, 02:16 AM

RE: Natural aid to improve sleep quality? - by Grandote - 05-21-2016, 05:28 PM

RE: Natural aid to improve sleep quality? - by Grandote - 05-22-2016, 03:15 PM

RE: Natural aid to improve sleep quality? - by Grandote - 05-28-2016, 12:14 AM

RE: Natural aid to improve sleep quality? - by Grandote - 05-30-2016, 01:24 AM

RE: Natural aid to improve sleep quality? - by Lunar - 05-31-2016, 04:53 PM

RE: Natural aid to improve sleep quality? - by Grandote - 06-01-2016, 02:46 AM

RE: Natural aid to improve sleep quality? - by Lunar - 06-03-2016, 02:46 PM

RE: Natural aid to improve sleep quality? - by Grandote - 06-04-2016, 12:33 AM

RE: Natural aid to improve sleep quality? - by Lunar - 06-29-2016, 06:16 PM

RE: Natural aid to improve sleep quality? - by MUSEical - 06-29-2016, 10:17 PM

RE: Natural aid to improve sleep quality? - by Grandote - 06-30-2016, 01:17 AM

RE: Natural aid to improve sleep quality? - by Lunar - 06-30-2016, 10:32 PM

RE: Natural aid to improve sleep quality? - by Grandote - 07-01-2016, 07:44 PM

RE: Natural aid to improve sleep quality? - by Lunar - 07-05-2016, 02:31 PM

RE: Natural aid to improve sleep quality? - by Grandote - 07-01-2016, 10:05 PM

RE: Natural aid to improve sleep quality? - by WhichBlair - 07-07-2016, 03:59 AM

RE: Natural aid to improve sleep quality? - by Grandote - 07-07-2016, 08:27 PM

RE: Natural aid to improve sleep quality? - by Grandote - 07-11-2016, 08:27 PM

RE: Natural aid to improve sleep quality? - by classemlaff - 07-18-2016, 09:07 AM

RE: Natural aid to improve sleep quality? - by Grandote - 07-19-2016, 10:06 PM

RE: Natural aid to improve sleep quality? - by Tbaronfl - 08-27-2016, 04:04 PM

RE: Natural aid to improve sleep quality? - by pépébob - 08-18-2016, 07:49 AM

RE: Natural aid to improve sleep quality? - by Lunar - 08-21-2016, 08:52 PM

RE: Natural aid to improve sleep quality? - by Grandote - 08-21-2016, 09:01 PM

RE: Natural aid to improve sleep quality? - by Lunar - 08-27-2016, 03:35 PM

RE: Natural aid to improve sleep quality? - by Grandote - 08-28-2016, 01:31 AM

RE: Natural aid to improve sleep quality? - by relaxme - 09-06-2016, 05:55 AM

RE: Natural aid to improve sleep quality? - by WhichBlair - 09-09-2016, 05:36 AM

RE: Natural aid to improve sleep quality? - by relaxme - 09-09-2016, 10:13 PM

RE: Natural aid to improve sleep quality? - by UncleSam - 11-16-2016, 07:23 PM

RE: Natural aid to improve sleep quality? - by Linville - 03-04-2017, 11:27 PM

RE: Natural aid to improve sleep quality? - by cutstack - 10-16-2017, 06:00 AM

RE: Natural aid to improve sleep quality? - by OldBoy - 12-05-2017, 01:11 PM

RE: Natural aid to improve sleep quality? - by Rafterman - 12-05-2017, 01:21 PM

RE: Natural aid to improve sleep quality? - by OldBoy - 12-06-2017, 03:08 PM

RE: Natural aid to improve sleep quality? - by yellowdog - 12-13-2017, 04:38 PM

RE: Natural aid to improve sleep quality? - by Fairlady27 - 02-23-2018, 06:50 PM

RE: Natural aid to improve sleep quality? - by Naomi - 03-01-2018, 03:55 AM

RE: Natural aid to improve sleep quality? - by Silver Sage - 02-28-2018, 07:12 PM

RE: Natural aid to improve sleep quality? - by thegreaseman - 02-28-2018, 08:18 PM

RE: Natural aid to improve sleep quality? - by schmok - 03-27-2018, 07:12 PM

RE: Natural aid to improve sleep quality? - by Rafterman - 03-27-2018, 09:45 PM

RE: Natural aid to improve sleep quality? - by anxietyguy - 05-04-2018, 10:27 PM

RE: Natural aid to improve sleep quality? - by schmok - 04-03-2018, 06:44 PM

RE: Natural aid to improve sleep quality? - by yellowdog - 04-23-2018, 10:48 AM

RE: Natural aid to improve sleep quality? - by Cantique - 04-14-2019, 09:58 AM

RE: Natural aid to improve sleep quality? - by kkaschke - 04-14-2019, 04:15 PM

RE: Natural aid to improve sleep quality? - by kiki99 - 04-17-2019, 02:16 AM

RE: Natural aid to improve sleep quality? - by Cantique - 04-17-2019, 10:40 AM

RE: Natural aid to improve sleep quality? - by Lunar - 04-19-2019, 12:48 PM

RE: Natural aid to improve sleep quality? - by kiki99 - 04-24-2019, 11:43 PM

RE: Natural aid to improve sleep quality? - by Cantique - 04-19-2019, 12:51 PM

RE: Natural aid to improve sleep quality? - by Lunar - 04-19-2019, 12:52 PM

RE: Natural aid to improve sleep quality? - by Cantique - 04-20-2019, 07:41 PM

RE: Natural aid to improve sleep quality? - by honstym - 04-24-2019, 02:26 PM

RE: Natural aid to improve sleep quality? - by honstym - 04-25-2019, 10:13 AM

RE: Natural aid to improve sleep quality? - by kiki99 - 04-25-2019, 11:47 PM

RE: Natural aid to improve sleep quality? - by Cantique - 04-26-2019, 01:00 PM

RE: Natural aid to improve sleep quality? - by TeknoFunk - 05-29-2019, 08:19 AM

RE: Natural aid to improve sleep quality? - by MoJim - 07-01-2019, 05:04 PM

RE: Natural aid to improve sleep quality? - by happyvibe - 07-01-2019, 06:01 PM

RE: Natural aid to improve sleep quality? - by hossvcmc97 - 07-01-2019, 09:02 PM

RE: Natural aid to improve sleep quality? - by irie311 - 10-13-2019, 07:09 PM

RE: Natural aid to improve sleep quality? - by killingstress - 11-04-2019, 04:29 AM

RE: Natural aid to improve sleep quality? - by Leesus83 - 11-03-2019, 03:30 PM

RE: Natural aid to improve sleep quality? - by killingstress - 12-02-2019, 02:55 PM

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