Casa Insomnia

[iNsom]

Great idea B2G!

I must admit, personally I tend to avoid my phone when I cannot sleep as apparently the blue light affects the melatonin (the sleep/ wake cycle, in short) in ones brain.
Nevertheless I may pay the odd visit in the early hours.
.......THAT being said, im currently going through a VERY good spell due to Doxylamine.

Sorry, I have written about Doxylamine & Melatonin a lot recently so apologies if you have read me write this before! - I forget my exact audience and there are a LOT of new members.

Anyway, I remember the 3am's, the 4am's, the 5am's VERY well and without 'help' (Doxy) id still be there.

So, you have 'sleep maintenance' issues? 
I have (or had) sleep onset issues.

I shall follow this thread

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