09-10-2016, 05:23 PM
I love this combo ( you can first try with one of this and then add more things, it is pretty cheap if you live in USA ) :
- GABA ( from 500 mg to 2 g )
- Tryptophan or 5-HTP ( Trypto from 2 g to 3 g , 5Htp 200mg )
-Melatonin ( from 0.5mg to 5mg , you can get the slow release one )
- Glycine ( 3 g )
-Taurine ( 3 g )
And I you want to try a none benzo med for sleep, Trazodone 50mg is great and cheap too.
- GABA ( from 500 mg to 2 g )
- Tryptophan or 5-HTP ( Trypto from 2 g to 3 g , 5Htp 200mg )
-Melatonin ( from 0.5mg to 5mg , you can get the slow release one )
- Glycine ( 3 g )
-Taurine ( 3 g )
And I you want to try a none benzo med for sleep, Trazodone 50mg is great and cheap too.