09-24-2016, 09:56 PM
Antihistamines such as benadryl are bad for you too if taken regularly. Along with tolerance they can make you groggy the next day and studies have shown a correlation between anti-h use and dementia. Benzos also have this property as well as terrible addiction. Post w/d syndrome, (paws) can last for years or never leave after long term benzo use. That is why I started this thread.
Phenibut on occasion, no more than once a week might be doable. I use it less often than that just to be safe but I have not heard about paws with it though that may be because they haven't studied it as much. Valerian root, 5htp, melatonin, AMP, kava extract, and some other things will help do the job and keep you off of benzos and anti-h. Etizolaam is another compound that seems to help, it is highly hypnotic as well as sedative. You can get hooked on it too so only once in a while.
Go low tec and tiny doses if you can. A white noise generator migh be just the thing, a little of this and that of herbs and no need for nasty benzos or Z drugs.
Phenibut on occasion, no more than once a week might be doable. I use it less often than that just to be safe but I have not heard about paws with it though that may be because they haven't studied it as much. Valerian root, 5htp, melatonin, AMP, kava extract, and some other things will help do the job and keep you off of benzos and anti-h. Etizolaam is another compound that seems to help, it is highly hypnotic as well as sedative. You can get hooked on it too so only once in a while.
Go low tec and tiny doses if you can. A white noise generator migh be just the thing, a little of this and that of herbs and no need for nasty benzos or Z drugs.