@barq- something to ponder........the CHEAPEST foods in a supermarket are the best for you...they are the fruits and vegetables.....nothing in the markets cost less.
In fact, it is a myth that to eat better you need money. It is the processed foods that are the most expensive....in part because of packaging and profits.
@Rumor....sorry my friend, you have to sacrifice by eating smaller quantities....there are no good substitutes for your ice cream/gelato desires. I wouldn't give them up....just eat a little less.....I use a small bowl and filler up......fooling myself LOL
Here is a link to some interesting info:
http://www.hellawella.com/battle-frozen-...-vs-fro-yo
In fact, it is a myth that to eat better you need money. It is the processed foods that are the most expensive....in part because of packaging and profits.
@Rumor....sorry my friend, you have to sacrifice by eating smaller quantities....there are no good substitutes for your ice cream/gelato desires. I wouldn't give them up....just eat a little less.....I use a small bowl and filler up......fooling myself LOL
Here is a link to some interesting info:
http://www.hellawella.com/battle-frozen-...-vs-fro-yo
Go placidly amid the noise and haste, and remember what peace there may be in silence - Desiderata