11-23-2016, 03:49 PM
the 10% dose reduction every two weeks recommended by Ashton can give bad w/d. I think it is easier on your body to do tiny reductions (like 0.5%) every day (after you get to a low stable dose). the titration method works kinda like that but is difficult to work into a busy daily routine. If you have a mg scale it makes things much easier. example, if your tabs weigh 200mg total, you can crush them, weigh them, and take 1mg less every day (put them into gel caps if you need to). After a few months, you'll have reduced almost 50% and barely notice any withdrawal.