11-24-2016, 01:14 AM
@MoJim: that wandering mind is the key to your success.....
The fact that you are watching your mind wander is a big deal, for one thing it shows that you are not your mind.
The "monkey" mind is also what you tame....so to speak....quieting that monkey through focus and concentration is meditation.
Using your breath is easily the best way....don't need to carry anything with you......it's always there.
I am happy for you.....your journey is filled with rewards.....and there is no downside.
The fact that you are watching your mind wander is a big deal, for one thing it shows that you are not your mind.
The "monkey" mind is also what you tame....so to speak....quieting that monkey through focus and concentration is meditation.
Using your breath is easily the best way....don't need to carry anything with you......it's always there.
I am happy for you.....your journey is filled with rewards.....and there is no downside.
Go placidly amid the noise and haste, and remember what peace there may be in silence - Desiderata