02-10-2017, 10:49 AM
(02-09-2017, 10:02 AM)Audrey Hepburn Wrote: Sasa67, it sounds like you have horrible sleep issues like I do.
Don't plan on getting hardly any sleep when taking phentermine. I use it when I want to drop weight quickly, but for me even the z drugs don't get me to sleep.
When I start phentermine I always have to get myself in the mind set of knowing I'm not going to sleep, so there is no use in working my anxiety up about not sleeping. CBT will help you with thinking about sleep differently. I wish you lots of luck with it.
Thank you so much. Im sorry you too have horrendous sleepless nights. I wanted to come on at 4am this morning and write this but told myself to just stay off devices and hope id sleep. I didn't but i did get a couple of hours this morning so i feel as human as it gets.
I really don't know if the weightloss is worth it? I think that feeling wired whilst awake is so much worse than just not sleeping. I really would like to drop some weight for a big birthday thats coming up this year though
I managed a half a tablet last night and I'm going to stick with that now, they don't really do anything it really is just my mind needing something to flick that switch.
Going to watch my son play football in the freezing cold this afternoon so hopefully the fresh air and wind will make me tired. I always remember growing up by the beach our parents would take us for long walks on sundays to tire us out for that night, and then we would sleep well and be fresh for the school week. Worth a shot.
Have a great day everyone

